Finding ways to track progress besides body weight can make a huge impact on how you approach your overall mindset behind your progress. Learning not to fret about the number on the scale can make your journey less stressful, and maybe even more enjoyable. These non-scale metrics are often called Non-Scale Victories, and they could be the breath of fresh air you need in your life.

Here are some other episodes that you may want to check-out pertaining to this topic:

• 16. F*ck the Scale
  
• 18. Focus on Progress Not Expectations
  

What metrics do you like to use to track progress besides body weight? Please share them with me, as I’d love to hear from you.

Lastly, if you found this episode helpful, then please subscribe and share it. I’m so grateful for you and your support!

The first phase of #ShredStrong started on October 11th, and it has been so good so far! I’ve already had several athletes reach out to me to let me know how much stronger they’re feeling on their rides and in general in life, and I’m here for it. If you missed out on this most recent cycle, don’t worry, because the next cycle starts soon! Stay tuned for details on it – it starts in January!

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.