Don't let cold weather stop you from training or doing the methods of intentional movement that bring you joy. Instead, figure out how to dress to train in the cold weather so your training doesn't suffer.
Another episode that explore indoor or winter training include:

29. 4 Ways to Optimize Your Indoor Rides

How do you dress to stay warm? Do you have any tips that work for you?

Lastly, if you found this episode helpful, then please subscribe and share it. I'm so grateful for you and your support!
#ShredStrong started!
#ShredStrong started on October 11th, and I'm enjoying it so much, and feeling so damn good with some of these mobility flows I have in the program! If you missed out on this new cycle, don't worry. The next cycle release will be in January to get you through the end of winter and into the springtime.

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.