Life gets busy and can be overwhelming in a flash. But what you do when life gets busy can make a difference in you freezing and not doing anything, or taking some small steps to help yourself. In this episode, I share my recommendation for keeping things simple and manageable.
And, yes, I am crying in the image above. Not from stress, but from witnessing the beauty of the mountains from the gondola in Vail on my 40th birthday a couple of years ago. But, let's just pretend I'm crying from stress for the purposes of this episode. ;)
Some other episodes that explore stress include:

25. How to Know When to Take a Rest Day or Train
35. 10 Ways to Handle Stressful Weeks
36. What are Your Non-Negotiables to Handle Stress?

Lastly, if you found this episode helpful, then please subscribe and share it. I'm so grateful for you and your support!
#ShredStrong started!
#ShredStrong started on October 11th, and I'm enjoying it so much, and feeling so damn good with some of these mobility flows I have in the program! If you missed out on this new cycle, don't worry. The next cycle release will be in January to get you through the end of winter and into the springtime.

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.