How you warm-up for your strength session can ultimately dictate how well your strength session goes. if you start off your training session with some aches, pains, and tightness, how good do you think your workout will feel?
A thorough and specific warm-up helps you ease into your training by quieting any soreness, increasing your range of motion, and getting you primed to move.
A couple of other episodes in which I reference strength training that are worth checking include:

20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
7. Is Strength Training Important for Cyclists? 

What are some common spots of aches, pains, or muscle soreness before your workouts? Do you warm-up before your training sessions - why or why not? I dare you to try a specific warm-up for just 10 minutes this week and see what a difference it makes for you.

 
#ShredStrong started last week!
#ShredStrong started on October 11th, and I am loving the new balance and stability work I'm doing alongside my athletes!

If you missed out on this new cycle, no worries. The next cycle release will be in 3 months to get you through the end of winter and into the springtime.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
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