Your core strength is crucial for everything you do with your body. It helps you generate stability, power, and keep your body safe in all planes of movement. Listen to this episode to learn why the core is crucial for everything and what some exercises are that can help you get more stability and strength in your core.

These other episodes may interest you, so check them out:

20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
7. Is Strength Training Important for Cyclists? 

With a strong core, you're able to be prepared to handle your bike over the toughest trails while mountain biking, and it provides the best stability for your body in the bent-over position over your bike when you're in the ready or "attack" position.
What's your favorite core exercise?
 
Join #ShredStrong today!
#ShredStrong is starting! It's my signature periodized training program for mountain bikers that starts on October 11th. DEADLINE TO JOIN IS WEDNESDAY, OCTOBER 6TH! This is the same training program I follow, and my athletes see PRs on their rides and crush their climbs to show up to race day or their weekly ride with friends, ready to roll.

Click here to pay for your first month ($49) and to join the badasses already in the #ShredStrong program. Or, buy 6 months of the program for $39 a month when you buy all 6 months at once ($239) by clicking here. Let's effing go! 

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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