Like last week's episode outlined, stress happens, but you can manage it as best as you are able to by setting your non-negotiables to handle stress. Non-negotiables don't have to be complex, and they should align with your overarching goals - helping you to always keep your goal the goal.

A few other episodes may interest you, so check these out:

35. 10 Ways to  Handle Stressful Weeks
10. Get More Done by Batching Your Time
13. Box breathing and Other Ways to manage Stress

By setting your non-negotiables to handle stress, you'll be more aligned with your goals, and better able to manage your stressful weeks with ease. My hope is that this episode helps you manage your lifestyle habits with less stress.
 
Join the waitlist for #ShredStrong
#ShredStrong is my signature periodized training program for mountain bikers that starts on October 11th. This is the same training program I follow, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs and show up to race day or their weekly ride with friends, ready to roll. Click here to join the waitlist for #ShredStrong, and be the first to get access to this kick-ass program.

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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