In today's episode, I answer some questions I've received recently from you listeners about collagen protein. I just love you all for sending these questions into me, so keep sending them in! You can email me or DM me on Instagram.

I talk about these studies in this episode:

24-week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature

 

Here are some other episodes that may interest you:

Episode 4: How Much Protein Should I Eat and Why?
Episode 7. Is Strength Training Important for Cyclists? (this will show you why you need to sign up for the #ShredStrong program I'm launching in October!)

Let me know what you think about my summary of collagen and if you still plan to use it in your nutrition. Remember, you should do what works best and feels good for YOU!
 
Join the waitlist for #ShredStrong
#ShredStrong is my signature periodized training program for mountain bikers that starts on October 11th. This is the same training program I follow, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs and show up to race day ready to roll.

I'll also soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Click here to join the waitlist for #ShredStrong, and be the first to get access.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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