Race to finish mentality could be the missing link for you on race day. Stop cutting yourself short by not finishing a race, or stopping the race because of a challenge that you cannot control. Instead, embrace the race to finish mentality and approach and see what a difference it can make to the stress you place on yourself.

Here are some other episodes that may interest you:

Episode 29. Overcoming Fear On+Off the Bike with Joanna Yates
Episode 7. Is Strength Training Important for Cyclists? (this will encourage you to sign up for the #ShredStrong program I'm launching in October!)

Give this episode a listen and see if it helps shift your mindset for your next race day... and race to finish.
 
Join the waitlist for #ShredStrong and other programs
I'm opening up access to my periodized training program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and I love it because it works. I may be biased, but my athletes also see PRs on their rides as well as crush their climbs.

I'll soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Click here to join the waitlist, and be the first to get these tips.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
If you found this episode helpful, then please subscribe and share it. I'm forever grateful for your support.