Your indoor bike rides can be optimal no matter the season. In fact, indoor bike training does not have to be boring or monotonous. It's actually a great time to focus on your efficiency and power output by using the 4 tips I share in this episode.

Here are some other episodes that may interest you:

Episode 13. Box Breathing and Other Ways to Manage Your Stress (this is a great episode if you find you're stressed when you try breathing through your diaphragm using the one tip I share in this episode)
Episode 7. Is Strength Training Important for Cyclists? (yes, yes it is)

Give this episode a listen and let me know what you plan to focus on during your training rides indoors next time.
 
Join the waitlist for #ShredStrong and other programs
I'm opening up access to my periodized training program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and I love it because it works. I may be biased, but my athletes see PRs on their rides as well as crush their climbs.

I'll soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Click here to join the waitlist, and be the first to get these tips.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
If you found this episode helpful, then please subscribe and share this with a friend! I'm forever grateful for your support.