In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike.

Here are some other episodes that you may find relevant to mindset and training:

Episode 20. Q+A: How to Fuel Yourself as a Mountain Biker
Episode 7. Is Strength Training Important for Cyclists?

You can learn more about Joanna and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/
Follow her on Instagram here. Or on Twitter here. 
Check out her YouTube channel here, which has some tutorial videos you will love.
Visit her at Thunder Mountain Bikes in Sedona. Be sure to make this your go-to bike shop, especially for the upcoming Sedona Mountain Bike Festival on November 12-14, 2021.
If you're unable to go to the Festival, then buy some of her handmade bike jewelry from her shop, MTB Vibes Jewelry, here. 
Now, dive into this episode. I hope you love listening to us chat as much as I loved chatting with Joanna. Let me know how you'll shift your mindset, making overcoming fear on and off the bike more possible this week.
 
Be the first to learn about my #ShredStrong and #Moderation365 program launches + join my newsletter to never miss an update
In the coming months, I'll release my periodized strength and conditioning program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and it WORKS. I may be biased, but my athletes see PRs on their rides as well as crush their climbs.

I'll soon release my #Moderation365 nutrition program to help you learn how to navigate and develop a healthier relationship with food to trust yourself.

Be the first to learn about these programs by joining my email list. I only email my list 1-2 times a month, and I'd love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you'll stay.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
If you found this episode helpful, then please subscribe and share this with a friend! I'm forever grateful for your support.