Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if you should take a rest day. In this episode, I outline 5 simple tips to help guide you to decide if it's better for a rest day or to train.
Here are other episodes you may find helpful, one of which I reference in the episode:

Episode 25: Take a Damn Rest Day
Episode 20: Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
Episode 7: Is Strength Training Important for Cyclists?

Be the first to learn about my #ShredStrong and #Moderation365 program launches + join my newsletter to never miss an update
In the coming months, I'll release my periodized strength and conditioning program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and it WORKS. I may be biased, but my athletes aren't - they see PRs on their rides as well as crush their climbs.

In late 2021, I'll also release my #Moderation365 nutrition program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself.

Be the first to learn about these programs by joining my email list - I only email my list 1-2 times a month, and I'd love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you'll stay.

 

Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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