In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation.

I see way too many folks not eating enough throughout the day to sustain their energy levels, and they wonder why they have an energy crash in the afternoon regardless if they've gotten ample sleep. The key here is to keep your meals fairly balanced with protein, carbs, and fats, especially until you get consistent with the process. The best way to do that is to build the perfect meal using this simple method.

If you want to read the blog I wrote about this topic, check it out here.

I also cannot emphasize protein enough. Listen to that episode here.
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Want to Connect With Me?
Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
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