In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the progress you've made altogether thus far.

Does that sound like a good plan for you and your progress?

No, not really.

If you want to follow Sohee Lee, whom I mention in this episode, then follow her here - she's incredible.

I also talk about progress and how the body weight scale shouldn't be your only metric of success in episode 16 here, titled F*ck the Scale.

 
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