April is Stress Awareness Month. And in this episode, I'm talking with Dr. Nicole Garneau, who earned her PhD in Genetics. The Soulful Scientist and I talk about transformation and mental health and ways to identify and find your own success.

Sometimes, batching your time like I talked about in episode 10, isn't what will work for YOU, but Nicole and I talk about ways to identify what works for you to master your day. (Hint: it takes some experimenting.) We also talk about Nicole's latest creation, "The Soulful Scientist's Guide To..."

The Soulful Scientist's Guide To... is an online "school" designed for people looking to go deeper to understand personalized and specific topics, from both a scientific and soul-forward perspective. The transformational goal of each course is for students to feel empowered to take action now, and have the concrete tools to do so.

Pre-sign up for the *free* Soulful Scientists Guide To Depression 101 by clicking here.

Subscribe to Dr. Nicole's School to stay up-to-date on upcoming course launches. Launches include Anxiety 101 and Failure to Setback to Success, a scientific approach to designing your unique success through the lens of mental health. Subscribe here: https://soulful-scientists-guide-to.teachable.com/?src=Shift.

For daily doses of science, soul and humor, follow Dr. Nicole (@DocGarneau) wherever you social:

Instagram: https://www.instagram.com/docgarneau/

TikTok: https://www.tiktok.com/@docgarneau?lang=en

Facebook: https://www.facebook.com/docgarneau/

If you want to read the article Dr. Nicole wrote that we mentioned in this episode, click here; the article starts at the bottom right corner of page 7.

Listen in on this episode if you want to shine a light on transformation and mental health.

 
Merchandise Launch!
I'm releasing my first apparel launch with most of the proceeds going to No Kid Hungry. The store is open from Monday, April 12 - April 26, 2021.
Go here to check out the tanks, tees, raglan tees, technical shirts, and sweatshirts that are on sale now (everything is SUPER soft and are higher-quality materials!): http://shifthumanperformance.deco-apparel.com

Again, the cart closes on April 26th, so grab your gear now to help support No Kid Hungry. Thanks for your support!

 

Want to Connect With Me?
Finally, if you have any questions, shoot me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.
Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.
If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.
If you found this episode helpful for you, please leave a 5-star review and a brief description of what was helpful for you - it would mean so much to me and help me get this podcast out to reach more ears.