Motivation is the least dependable thing you can rely on for getting ish done. It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode.

If you want to learn more about Mel Robbins, check her out here: https://melrobbins.com/

If you're interested in getting stronger this season, then you need to join my Shred Stronger strength and conditioning program. Click here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I'll give you the details (it's all for only $49 a month). I hope to see you in the group to get and keep you strong for mountain biking and cycling this season! (This is the exact same training I do alongside you, because it works.)

If you have any questions, send me an email at jen@shifthumanperformance.com. Follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.

Visit my website at www.shifthumanperformance.com to learn more about me and how I can help guide you from being a busy ass to more of a badass, both on and off the bike. As always, thanks for being here and supporting this podcast - please share it with a friend who may be on the motivation struggle bus.