The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your resiliency on and off the bike. (Not to mention it also adds to your overall health.) So, strength training for cyclists may be the differentiating factor in your training.

If you're interested in joining my Shred Stronger program, click here to register your interest and I'll give you the details (it's all for only $49 a month): https://forms.gle/yaYoEUSn6johYRcy7. I hope to see you in the group to get and keep you strong for mountain biking and cycling this season!

If you have any questions, send me an email at jen@shifthumanperformance.com. Follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.

Visit my website at www.shifthumanperformance.com to learn more about me and how I can help guide you from being a busy ass to more of a badass, both on and off the bike.