Winter training doesn’t fail because cyclists are lazy – it fails because expectations are unrealistic. In this episode of Making Shift Happen, Coach Jen Kates explores how identity-based habits can help cyclists stay consistent, strong, and motivated through the winter months without burning out. Instead of chasing perfection, this episode reframes winter training as a season for durability, strength, and habit-building.

• Why all-or-nothing thinking shows up during winter
• How identity-based habits improve consistency
• What “showing up” really looks like in winter training
• Why winter is the foundation for spring fitness
• How small habits compound into big gains

Check out these other relevant episodes:

• 239. A Simple No-BS Way to Set Goals That Actually Stick
• 150. Using Your Core Values to Set Goals
• 108. Two Things Wrong With Your Goals

If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own.

#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE! 

Keywords: new year fitness for cyclists, winter training for cyclists, strength training for cyclists, winter training for athletes, endurance athlete mindset, identity-based habits, habit-building, perfection, all-or-nothing mentality