Failing isn’t always a bad thing, especially if you know how to fail better. New Year’s Resolutions are popular this time of year, and maybe you’ve already failed at your attempt to make some changes (whether in the new year or another time). Listen to this episode to learn how you can learn from your mistakes or lackluster attempts and fail better. By learning to fail better, you can turn every failure into a success.

If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you’re traveling this holiday season – enjoy!

Here are other episodes worth checking out:

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• 193. 9 of the Biggest Training Mistakes Cyclists Make
  
• 150. Using Your Core Values to Set Goals
  
• 5. Process Goals are the Answer to Your Big Goals
  

#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists. but you can always join any time you want! It includes 3 strength workouts and an intervals session every week, all of which easily fit into biking season. Plus, you get a comprehensive mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!

All of this is only $49 a month, or $39 a month if you pay for six months in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).

Hi, it’s me.