Strength workouts don’t have to be elusive or confusing! In this episode, I outline the steps you can take to create a strength workout simply and efficiently on your own. If you want a copy of my FREE workout guide, then sign up here (I promise I won’t spam ya or sell your info – there is a special place in hell for people who do that).

As I mentioned in my last episode (check out episode 190 here!), here are two workouts that I created for the Women’s MTB Network that you can use any time: https://womensmtbnetwork.com/offseason-mtb-workouts/. There will be more content coming out in the coming months with the Women’s MTB Network, so be sure to stay tuned!

Here are some other episodes about strength workouts to listen to:

• 154. 5 Steps to Start Your New Workout Routine
• 162. What to do if You Struggle to Maintain Strength While Biking
• 7. Is Strength Training Important for Cyclists? 

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