It’s Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself? De-stressor tips and methods can help you manage acute stress with greater ease.

Listen in to learn about a grounding method and a breathwork technique that can help you manage your stress this week, or any week. These methods can act as de-stressors for you any time you need to lean on them.

Here are some other episodes about stress management to check out:

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• 77. How to Modify Training When Highly Stressed
  
• 36. What are Your Non-Negotiables to Handle Stress?
  
• 35. 10 Ways to Handle Stressful Weeks
  

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