Race or event reflections are key in growing and learning from the experience, which can only make the next event or race even better! By following these simple steps (and using my bonus tip at the end of the episode), you will walk away from your race or event empowered for the next one.

Here are some other episodes to check out:

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• 64. How to Have a Growth vs Fixed Mindset
  
• 178. How to Manage Race or Event Stress
  
• 171. Should You Race or Join a Bike Event? 
  

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