This is part 2 to how to fuel effectively on race day, without the complexity.

In this episode, I share a few more tips and tricks on how to ensure you are fueling enough for your race or event. Also, I discuss how to make sure what you are eating or drinking is working for you and your stomach and digestion. No one wants a sour stomach on race day! 

Finally, be sure to join my mailing list below to get a FREE copy of my nutrition and race day planning spreadsheet in the coming weeks.

Other related episodes you will want to check out:

• 
  
• 176. How to Fuel Effectively for Race Day
  
• 171. Should You Join a Race or Bike Event? 
  
• 95. How to Plan Your Race Season
  

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