Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your goals, with a little less mental effort when you’re not motivated to workout.

Listen to this episode to see what you can do when motivation just isn’t there for you, and your sofa is calling you instead of the gym or the bike!

Here are other related episodes you will want to check out:

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    • 145. Motivation, Goal Setting, and Thriving with Sabrena Jo, PhD
      
    • 92. Finding Your Morning Motivation
      
    • 148. Why You Lack Consistency
      
    
    
    
  
  
  

Hi, it’s me.