Soreness can happen and is a fact of life along with death and taxes. That’s the bad news. But, there is good news – you can do something about it! Use these seven tips to help reduce your soreness, especially when you’re biking and strength training at the same time.

Here are other episodes you will want to check out:

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• 168. Should I Bike or Strength Train First? 
  
• 166. Are You Underfueling?
  
• 162. What to do if You Struggle to Maintain Strength While Biking
  
• Here’s the Mel Robbin’s podcast episode I highly recommend on managing stress and getting ample sleep: 5 Tools to Protect Your Brain from Stress & Feel Calmer Now
  

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