Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the results you seek?

In this interview, I sit down with my friend, Sabrena Jo, Ph.D., to talk about the focus of her research: motivation!

Give this episode a listen to learn more about motivation and what you can do to harness it, as well as ways you can shift your goal setting to work in your favor.