Seasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it?

In this episode, I have the honor of sitting down with coach Kate Solovieva. Known as SOLO for short, she is a life coach with over 10 years of experience and a background in psychology, so she has plenty of insight to offer you on how you can manage seasonality and make it work for you.

Give this episode a listen if you ever find your motivation flows with the seasons, and how you can give yourself grace.