Self-care can be such an elusive term, up there with “mindfulness” for some folks. But the thing with self-care is that it’s definition is up to YOU and what it means to YOU. Self-care also isn’t only about the “self,” and it can be a way to make your relationship with others even closer.

In this episode, I share some definitions of self-care, the various areas of self-care, and how you can implement acts of self-care easily into your life more regularly (and you may see how you already do that!).

Here are some other episodes you may want to check out:

• 64. How to Have a Growth Vs. Fixed Mindset
  
• 34. Fix Your Mindset About Losing
  
• 23. ‘Have to’ Versus ‘Get to’ Mindset Shift
  

Hi, it’s me.