Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you’re new to mountain biking or if you’ve just had a crash. In this episode, I break down the top seven things you can do to build confidence on the bike.

If you want a copy of FREE my e-bike guide to building workouts, then get it here: https://shifthumanperformance.com/free-e-book/

Here are some other episodes you may want to check out:

• 117. Get Your Bike Shred-Ready for Spring
  
• 78. Part 1: How to Fuel Before Bike Rides
  

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