Vacation doesn’t have to be a time when you abandon all of your goals for the sake of hedonism. Vacation can align with your goals, with a few simple tweaks. First, we have to stop with the “all or nothing” mentality.

Give this episode a listen if you tend to have a difficult time navigating vacations with your goals in mind, or if they tend to be a source of stress for you.

Here is the blog on mindful eating that I mention in this episode: https://shifthumanperformance.com/2017/06/02/5-steps-to-mindful-eating/

Here are some other episodes you may want to check out:

• 12. 5 Simple Steps to Mindful Eating (this is the podcast version of my blog linked above)
  
• 36. What are Your Non-Negotiables to Handle Stress?
  
• 97. One Important Tip for Holiday Eating
  

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