Maiga Milbourne

Maiga Milbourne


Root Down | 60 minute vinyasa practice

December 16, 2018

We are nearing the Winter Solstice! Let your roots get really deep. Draw into all that subterranean, rich, earthy, slow growth. The trees and surface life may be dormant but we draw down in small sphere— the circle of a candle’s glow. This practice is mea