We are nearing the Winter Solstice! Let your roots get really deep. Draw into all that subterranean, rich, earthy, slow growth. The trees and surface life may be dormant but we draw down in small sphere— the circle of a candle’s glow. This practice is mea

Thank you for bearing with me while I traveled, journeyed into deeper understanding of my ancestry, created big, joyous flower festivals, kicked off this year’s teacher training, and more! I have a class for you that has a lot of elements from what I’ve b

A 60 minute vinyasa class to help us all regroup, find our center, and let the edges move us. Practice to the story of Virabhadra, avatar of Shiva, told in reference to mythologist Martin Shaw. I reference a fantastic interview with Martin Shaw! If y

I'm healing up from a bout of Lyme disease. This episode has me thinking about expansion and contraction, ebb and flow. Enjoy this grounding practice with some bandha flight to harness your own energies and direct them wisely. Lots of love and I hope it s

At recording time it's May 11, 2018, a waning moon. It's going darker, darker, down and into release. This yoga class is to align with the moon, wherever and whenever you are. A practice to flow down and into and through. Ida pingala, ardha candrasana, fl

Isvara-pranidanadhva is the one-step path to the state of yoga. It asks us to surrender to our understanding of the Divine.YIKES!Or, soft beauty. A reminder of what is sacred and how to open to that.Movement and philosophy towards connection on this sprin

... and lots of space. Right now, much of the northeast is buried. Cabin fever is possible. This is room. Room in your hips, in your breath, maybe even in your home.  I don't have any photos of me in malasana yet-- sorry! But not sorry to your hips.

This class is all about flow. I'm seeking it, watching it, and I invite you to do the same. What does it feel like? How does breath show us space? How can I too sit on a swan and hear a muse? Listen! All will be revealed!As always, two blocks and a blanke

Enjoy the story and practice of Half Moon pose! A block will be really useful. A blanket is always nice to cover up in savasana!As always, this is a great class for students with an existing practice. Consider downloading Insight Meditation App to us

More examples for students of Story Telling for Yoga Teachers! This sample runs just under 10 minutes. It's a peak pose of Hanumanasana, weaving in the story of Hanuman. If you want a full class see any of the full length yoga classes! If you are int