Its not for nothing. The pain, the loneliness, the heart break, the loss.. all of it is helping you become who you have decided to be. This conversation with my amazing pal Talen Barney is all about

And why would you want to be? Seriously. How many people have a life that you would love to have? The health, the wealth, the love, the happiness, the impact? You are not normal and that is WONDERFUL.

Simple, yet SO FREAKIN POWERFUL! This episode is all about how we can work WITH our mind, understand that our thoughts are moving us either towards or away from what we desire, and practical steps on

Emotional Eating. Diet Culture. Shame. Binge. Sugar addiction. Hating yourself in the mirror. Anything sounding familiar? Sandy Cowell who is a Nutritionist & Health Coach with a private practice in W

It all starts in the mind, what we believe we will become. I am SO excited to bring you this amazing episode with Victoria Parr, a World Champ Fighter who went ALL the way to the top. In this podcast

Welcome back legends! Today I bring you Martine Carroll, one of my favourite people to talk about how we have to FIRST love ourselves, then from that place we can create change. So many people attempt

Hey gorgeous, are you ready to level up your self-concept? This episode is a workshop I created just for you. I guide you through this journey of self-discovery which will help you gain SIGNIFICANT in

Hi beautiful soul. Lets talk about those dark moments we go through when we have nothing left but faith. When we can absolutely panic, get so scared and have no idea how things are going to work out.

This week I bring you a Money Manifestation Expert from New York City, the incredible Kat Cozadd who is here to inspire us with what’s possible and teach us the mindset required to transform our lives

Weight loss, diets, emotional eating, self- loathing, comparison, avoiding mirrors, avoiding photographs, feeling like we aren’t good enough. I have tears streaming down my face as I write this. I had