How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is

What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jon Check out the Scholar Program The Scholar Pro

Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve &#

It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Progr

What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program Th

Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, an

Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the lin

How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all thin

In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. S

What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Pr