n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college exp

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & J

What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our

What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches ed

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ course

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a bas

What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Prog

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-st

What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back on track. Steve & Jon Check out the Scholar Pro

How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is