The E=MC2 of running
Can less be more?
April 11, 2023
I set myself a goal to run every day this year, and so far, I have achieved that goal. I also set myself a goal to run at least 30km each week, and again, I have managed to achieve that. However, what I haven't done is much speed work and so I wasn&a
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running peopl
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