After a bit of a break, I'm back with details of how my 10k went, what I've been up to and a bit of a book review.

You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometime

Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in ru

In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went.

This Saturday was the North West Road Relays in Heaton Park in Manchester. It was a great event, this is a report about how it went and some thoughts on running relays.

It was the final week of our Parkrun challenge and the theme was 'run like a Kenyan'. If you want to support the club in Kenya then the is the link https://www.justgiving.com/crowdfunding/Elgon-running-club?utm_term=WnX2B4kJR

Just a short update on this week's Parkrun challenge - crazy hair. Instead of my normal Parkrun location of Birkenhead Park, I ran in Cambridgeshire at Wimpole Estate Parkrun, so I was the only one with crazy hair. Also an update on our amazing athletes c

This week's Parkrun challenge was to run an epic sprint finish. I'm not sure that mine was entirely epic, certainly no Usain Bolt but it was a least both a sprint and a finish. I had the opportunity to run in a new pair of Brooks Adrenaline GTS running sh

This week's Parkrun challenge should have been to run in the rain! But it wasn't, it was to run at a Parkrun that you hadn't been to before. I planned to go to Chester, I'd sorted out the route there, worked out where to park and was all set for my touris

This week we were getting ready for Alex and Emily getting married next Saturday so we had to dress up as if we were going to the Hen Night or the Stag Night. In this week's episode I talk about how it all went and a few thoughts that came out of that.