Inspired by my recent volleyball tournament and some knee-related pain I’ve been experiencing, I wanted to give you my hot take on measuring progress: how to set goals, what to look out for, and when

Dr. Danny Matta. He’s a repeat podcast offender, but I just can’t help but want to talk with this guy.  He is a prolific content creator, an amazing business owner, and he’s all about giving people th

Wanna know how to do the thing? Listen closely. In this episode, I’m sharing tactical, actionable steps to take so you can actually do the damn thing instead of only dreaming about it. You are in char

So, you did the thing… you find yourself asking, “Now what?” This week, I’m sharing my organic approach to online biz, and what I recommend you do (and keep doing!) to build a business that provides r

Dr. Sarah Doan is a member of my Mafia, and at a recent Mafia dinner she brought up an excellent point—I have a lot of guests on the podcast who are already seeing wins in their online businesses… but

Did another IG Q+A this week including a question that gave me the giggles. One: how to get back in your groove. Two: planning for your future as a movement pro who doesn’t want to be dancing on Insta

There’s a lot of noise out there about hiring coaches and I wanted to share my perspective with y’all—not to promote my own services—but almost to do the opposite.  You do not NEED a coach. They can’t

All Italian restaurants make penne alla vodka, but only a few make a truly great dish. Stick with me here, I promise it’ll make sense in a PT context. Dr. Natty Bandasack is an ACL rehab pro. He’s SO

My guest today is on a mission and I am pumped to get to talk all about it. If, ten years ago, you had asked me if I believed in what I’m about to share with you… I wouldn’t be able to say yes. But th

I had Emilie Reed stop by a Mafia dinner in October and what she said really spoke out to me. What if instead of looking at life like a closed circle, we viewed it as a spiral? You might be spiralling