There are a lot of financial unknowns in this post-‘rona world. With rising inflation, a looming recession, and the slow sales season of summer beginning, you might be feeling completely overwhelmed a

In this episode you'll hear about Kathryn Bruni-Young's COVID pivot and rebrand, integrating strength training with yoga, opening up a new studio, and how to get the right people into your ecosystem.

How do you change or restructure your business when you’re sensitive af? Lemme help you. The feelings of fear and hurt you’re feeling when its time to change up your business are real! You care a lot,

The backlash you might face when you’re taking big action is real. If you’re a doer, you’re unintentionally holding up a mirror to a lot of people’s insecurities, and some people don’t like that. They

Kyle Paxton was first on this podcast 4 years ago to talk about IKN (his continuing education course) and in the time since we last spoke, Kyle has opened up 3 clinic locations, moved his course onlin

Social media overwhelm is real. While you can’t control your feelings (aka your overwhelm), you CAN take some time to respond to them better. Everything can’t be bad all the time—that isn't how things

This episode is totally inspired by this past weekend’s Legacy live event. There is something so powerful about connection that cannot be replicated. There’s magic in being in a room with a bunch of b

If you didn’t know, I was recently a part of a 4-month relationship skills intensive put on by my friend, James-Olivia Chu Hillman. If you don’t know them by now (which would surprise me, as they have

Have you met my friend, Jill? Jill Coleman (you might know her as JillFit) is the nicest lady in the whole damn world. She’s also a rockstar entrepreneur who absolutely CRUSHED it in 2021. We’re talki

It takes time to achieve mastery and success. So, if you’re jumping around and trying a million different things, you probably aren’t giving enough time to one plan to figure out if it even works or n