Let’s talk about recovery. There’s so much subjectivity in something like recovery, but this shit is important, so I wanted to share with all my favorite people (that’s you!) about what I do. Take what works for you, leave the rest.

Let’s chat.

• The foundation of a great life
• Doing things I love
• Walking for knee pain
• Cryo of the ocean
• Hypervolt and Rocktape tools
• Compression
• Anna Hartman’s swelling course
• CBD topicals and powder
• Electrolytes and IV treatments
• Prolotherapy
• Red light therapy

LMNT Electrolytes
Frige CBD
Anna Hartman’s Swelling Reduction Protocol Course
My video on Vibration
My Prolotherapy Experience on video
More about Red Light Therapy

MOTM #393: The Psychology of Creating
MOTM #349: Living Along With The Seasons With Emilie Reid
MOTM #058: Jill Miller – The Beyoncé Of Fascia
MOTM #126: Upgrade Your Recovery With Normatec Featuring CEO Gilad Jacobs
MOTM #182: Letting Go Of The Thinking Brain With Anna Hartman
MOTM #314: Education, Disruption, And Product Development With Alyson Evans
MOTM #114: What Is Prolotherapy? With Dr. Tyna Moore
MOTM #187: My Prolotherapy Experience

The post MOTM #394: The Recovery Episode first appeared on The Movement Maestro.

The post MOTM #394: The Recovery Episode appeared first on The Movement Maestro.