Weve made it to the end of 2024, which makes now the perfect time to plan for 2025. I like to plan out the big parts of the year first (which I spoke about on Mondays episode) and then I get in to p

2025 is around the corner, have you planned for it yet? At the end of the year I like to spend time to prepare for whats next, and the thing I find most helpful when youre thinking about the future

The last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, its a great reminder to lean in to the seasons of the year

You dont need my permission, but Ill give it to you anyways: youre allowed to run your business however the hell you want. There are so many snake-oil salesmen out there telling you the right way

Happiness is both a practice and a choice. Once upon a time I was asked what I do to avoid bad days and ultimately, it boils down to the fact that I make choices that allow for myself to see and exper

Dr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor, a social media master, and general life-enthusia

Its been a few weeks since the US general election and I wanted to take an episode to organize and share my thoughts about everything going on. The outcome of the election, though unsurprising, was d

On Monday I shared what I do when I run out of ideas for content, so I thought I could share my creation process when I actually have content I want to make. You never know when inspiration will strik

When it comes to creating content, usually momentum beats motivation every single time. The more times you post, the easier it gets to keep posting, and ideas often lead to even more ideas but someti