I firmly believe that your work should be something you love, but it’s just as important to have things outside of your job that fill your cup and give you joy. Burnout comes from not doing enough of the things you love. We can prevent burnout before it even happens when we invest in our own happiness.

Let’s chat.

• You can’t rely on work to make you happy
• Make space for more joy
• Try the things you loved as a kid
• You don’t have to do things you struggle with
• Doing new things helps you learn
• How did you identify yourself in your past?

Catch the Action Academy replay

The post MOTM #387: Fill Your Cup first appeared on The Movement Maestro.

The post MOTM #387: Fill Your Cup appeared first on The Movement Maestro.