I may talk mostly business now, but I am the *Movement* Maestro, and every now and then I like to remind you of that. I’m bringing this episode back from the archives because it felt relevant given the fact that it’s summer and it’s hot as shit outside, so if you’ve ever thought about cold exposure, it’s as good a time as any to try. Look, I’m not about that cold shower life but I did some learning about this a few years back, and while there are plenty of lesser benefits, there’s a lot of great impact it can make on our nervous systems.

Let’s chat.

(This episode is a re-run. Original release date was January 12th, 2023.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

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• Make sure your goals are your own
  
  
• Cold is not created equal
  
  
• Training your reaction towards the sympathetic response
  
  
• Why nasal breathing?
  
  
• Your response to stimulus matters
  
  
• Make the process sustainable
  

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Check out the full transcript for this episode here!

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