If you ever wanted to hear me have a conversation with the Energizer Bunny, then you’ll definitely want to tune in to this episode. Jokes aside, you really do need to hear Dr. Alyssa Olenick’s story because she simply doesn’t stop, and it’s fucking incredible. Y’all know I stay calling for MOAR YOU, and Alyssa has no other modes—it’s more Alyssa, all the time. Maybe for some she’s “too much,” but that’s her super power. By leaning in to and owning that “too much” Alyssa has built something incredible that the rest of us are lucky enough to get to be a part of. No one in this world gets to tell you who you are, except for you. If someone is out there calling you “too much,” maybe that’s a sign to lean in, and be even MOAR.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

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• She’s got me doing cardio
  
  
• Being “stuck” in a box
  
  
• Bringing the science to lifting
  
  
• There’s no such thing as quitting
  
  
• Using social media to get better at writing
  
  
• Alyssa’s education journey to a PhD
  
  
• The pivot mentality
  
  
• No one gets to tell me who I am, but me
  
  
• “Too much” from Day 1
  
  
• Sharing Little Alyssa’s dreams and goals
  
  
• What if believing in yourself was the default mode?
  
  
• Lifting weights fast
  
  
• An overfamiliarity with her audience
  
  
• You teach people how to treat you
  
  
• The expectations we have for female creators
  
  
• You can have everything you want
  
  
• A plan for the future
  

Connect with Alyssa: @doclyssfitness
doclyssfitness.com
thelyssmethod.com

Check out the full transcript for this episode here

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