In this episode I discuss levels of lucidity and how it manifests in lucid dreams as well as how to use dream activities to practice and improve it. I follow up on dream yoga and the hierarchy of techniques.

Show Notes:

• 
  
• Dreams of Awakening by Charlie Morley
  
• Misconception Cleaner by TheModernNinja
  
• Lucidity Institute Update and Survey
  
• Nidra Dreaming
  
• NeuroOn - Polyphasic Sleep Mask
  
• Lucid Dream Ultimate App
  
• Lucid Dreamer App on Andriod & iOS
  
• Dream Views Forums
  

 

Charlie Morley on TEDx – Embracing Nightmares: