S. Lee Chew, MS, CMHC, NCC leads a 10 minute meditation with a special focus on mindfulness. This meditation was created by Eric Garland, a professor from the University of Utah, and he developed a recovery program called Mindfulness-Oriented Recovery Enhancement. This particular exercise has been designed for everyone in recovery, but anyone interested in meditation will enjoy it.

Please note: This meditation was part of Episode #10 on Mindfulness. We’ve extracted this guided meditation from the episode for those of you that just need a quick burst of mindfulness.