We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to

When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we doesn't feel good. Feelings are important because how you feel drives you into action - it af

There are moments when we just feel stuck. We might feel stuck in a story about ourselves or others, stuck in a feeling, stuck in a pattern of behavior, or a family relationship, and it's painful beca

There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser thing

Want to learn how to create a better morning for yourself or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as priming. This one tool is a g

The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are

We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ours

Richard Rohr once said, "Transformation is often more about unlearning than learning." How do you unbelieve? How do you stop believing things that aren't serving you? Even master Yoda admonished, "You

Sometimes we think we "should" heal faster. We give ourselves a time frame or what we think is "acceptable" towards our emotional healing and we get frustrated and even angry at times when we haven't

I love questions. Questions invite personal revelation. Questions provide opportunities to grow, to learn, and to increase our capacity for confidence. Every tenth episode I bring you a favorite book,