Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to shar

The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But t

There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pret

There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-ima

If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet stri

We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cu

How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when

This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations,

It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot

Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate the