We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts

Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episod

We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotiona

Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind th

In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflection

There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might th

Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why neg

Just like our physical bodies need constant exercise, our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practi

When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunitie

Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of th