This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal a

In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing w

This 60-minute Restorative Yoga class designed to support your immune system. In this session, we'll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and va

Our vagus nerve sends signals from our internal organs to our brain. When it is balanced and engaged we feel open and curious, compassionate and mindful, in the present moment, we are able to ask for

This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and gro

This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into

This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into w

This transformative Yoga Nidra practice designed to soothe chronic pain. In this session, I offer an alternative approach that doesn't involve suppressing or denying your suffering, nor does it requir

Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender, offering a balanced experience for your body and

In this yin yang yoga class to nurture a peaceful heart, we will dedicate the first 30 minutes to gentle and intentional yin postures to cultivate tranquility and inner peace. - Beginning with wide-le