Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present m

Yoga to Let Go Into Love | Yoga with Melissa 689 - Get my Yin Yoga Book https://melissawest.com/book/ - Join Our Membership Community http://bit.ly/ywmmembership - This yoga class is about bei

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yo

Middle-of-the-Night Sleep Support - Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really har

In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. - This class combines the best of upper body, chest

Dive into the healing practice of vagus nerve restorative yoga - Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. In a world consta

You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 - It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30

You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a recli

Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that fe